The EAF recipe library

Find something easy.

Browse easy high-protein lunches, four-ingredient meal-prep ideas and simple lower-calorie treats for days when you do not want to overthink food.

14 recipes

High Protein Blueberry Bites

12g protein · 103 calories per bite

61g protein · 420 calories

10g protein · 120 calories per serve

27g protein · 448 calories

25g protein · 424 calories

Easy 4-ingredient lunch · nutrition pending

46g protein · 490 calories

39g protein · 469 calories

21g protein · 352 calories

Approx. 30g protein · 280 calories

4 ingredients · freezer treat

Fresh or frozen · portions pending

Fresh or frozen · portions pending

4 confirmed ingredients · portions pending

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