Lunch · High protein · Meal prep · 4 ingredients
Quick Tuna Salad
This quick high-protein tuna salad combines brown rice, crunchy iceberg salad, canned tuna and spicy mayo. It is an easy meal-prep lunch with 25g of protein, four core ingredients and almost no cooking. Ideal when you need something filling without overthinking it.
Easy AF recipe
Quick Tuna Salad
- Protein
- 25g
- Carbs
- 48g
- Fat
- 13g
- Calories
- 424
Ingredients
- 1 cupmicrowaveable brown rice
- 1 cantuna in water
- 1 handfuliceberg lettuce mix
- 15gKewpie sriracha mayonnaise
Method
- Microwave the brown rice according to the packet instructions.
- Add the tuna in water.
- Place a handful of iceberg lettuce mix in the bowl or container.
- Drizzle the sriracha mayonnaise over the top.
Keep it easy
