Dessert · High protein · Meal prep · No bake
High Protein Blueberry Bites
These high-protein blueberry bites layer crunchy soy protein crisps, vanilla protein powder, blueberries and a sugar-free white-chocolate drizzle. Each frozen bite has 12g of protein and 103 calories, making them an easy grab-and-go snack or meal-prep dessert.
Easy AF recipe
High Protein Blueberry Bites
- Protein
- 12g
- Carbs
- 7.6g
- Fat
- 2.4g
- Calories
- 103
Ingredients
- 2 servessoy protein crisps
- 1 serveMuscle Nation Vanilla Milkshake protein powder
- 100gfrozen blueberries
- 1 serveNoshu sugar-free white chocolate
- ½ tspcoconut oil
- Not specifiedmonk fruit sweetener, optional
Method
- Add the soy protein crisps and vanilla protein powder to a bowl. Gradually add a little water, mixing as you go, until the crisps are evenly coated and the mixture is thick enough to hold together.
- Divide the mixture evenly between five individual silicone moulds and press it down firmly.
- Microwave the frozen blueberries for about 1 minute 15 seconds, or warm them gently on the stovetop, until softened and juicy. Spoon the blueberries evenly over the five portions.
- Melt the sugar-free white chocolate in the microwave in 30-second intervals, stirring between each interval until smooth. Stir in the coconut oil to create a thinner drizzling consistency.
- Drizzle the melted white chocolate over each blueberry bite. Sprinkle with monk fruit sweetener, if using.
- Freeze until firm. Before eating, leave a bite at room temperature for 1–2 minutes so it softens slightly.
Keep it easy
